Food should help you heal, move, and live well, but for a lot of people, nutrition has become confusing, rigid, and overwhelming. You've probably tried to "clean it up," eat less, cut things out, or follow rules that worked… until they didn't. And now you're left feeling tired, stuck, or unsure what actually supports your body anymore.
At Pinyon, nutrition creates a sense of safety. We support your nervous system, your movement goals, and the way you actually live.
Our Nutrition Counseling Approach
We help you build a sustainable relationship with food that helps you feel strong, clear-headed, and capable.
Our nutrition counseling is designed for people who:
- Want expert guidance without rigid rules
- Are dealing with pain, fatigue, or stalled progress
- Feel overwhelmed by conflicting nutrition advice
- Want a plan that actually fits into real life
We focus on small, intentional shifts that compound over time in order to support your body rather than force it to comply.
The 5-Visit Nutrition Counseling Package
Five 1:1 nutrition counseling visits with access to a supportive app for education, guidance, and tracking. Includes asynchronous support between visits so you're not navigating changes alone. This structure allows us to move thoughtfully, adjusting as your body responds and making sure changes are realistic, supportive, and effective.
Expert Guidance Without Rigid Rules
Get personalized nutrition support that fits your life and reduces stress.
Support Throughout Your Journey
Access to a supportive app and asynchronous guidance between visits means you're never navigating changes alone.
Sustainable, Realistic Changes
Small, intentional shifts that compound over time to support your body rather than force it to comply.
What We Focus On
Our work together may include:
- Fueling for energy, recovery, and daily life
- Supporting digestion, inflammation, and tissue health
- Understanding how stress impacts eating patterns and physiology
- Building consistency without rigidity
- Aligning nutrition with your movement and performance goals
We meet you where you are and then help you build forward from there.
What Makes This Different
We emphasize:
Safety
Nutrition should calm your system and reduce pressure
Sustainability
Changes must be livable to be effective
Connection
You're supported throughout the process
Resilience
The goal is a body that adapts, recovers, and thrives
We view nutrition as a long-term investment in your health.
What You Can Expect
Greater Clarity
Walk away with clear understanding of food choices that support your body
Improved Energy
Experience more consistent energy and reduced fatigue throughout your day
Reduced Stress
Less anxiety around eating and what you should or shouldn't eat
Sustainable Plan
A realistic nutrition approach you can actually maintain long-term
Meet Mary Clare Christopher, RDN, CCTD, CD
Mary Clare earned her Bachelor of Science in Dietetics from Montana State University.
As a Registered Dietitian Nutritionist with experience in complex clinical and community settings, Mary Clare believes nutrition should be both evidence-based and practical, meeting people where they are during some of life's most challenging moments. Collaborating closely with patients and care teams, she provides compassionate, outcomes-focused guidance to help patients regain strength, well-being, and confidence through realistic, actionable nutrition plans.
When not in the clinic, Mary Clare enjoys spending time outside hiking, skiing, waterskiing and trying to keep up with her two young daughters and husband. She also enjoys reading, trying new recipes, and exploring local coffee shops.
Ready to build something that lasts?
If you're looking for grounded, supportive nutrition guidance that respects your body and your life, we'd love to work with you.
5 visits | App support | Ongoing guidance
$595
Schedule Your Nutrition Package