Workshops
DR. SARAH MCNURLIN, DPT, PT CERT. MDT
I offer a wellness experience that bridges movement, resilience, and nervous system health—grounded in science, designed to feel personalized and deeply relevant.
I specialize in helping active adults and professionals build sustainable strength, recover from stress and injury, and better understand how their bodies are wired for resilience. My work combines physical therapy with nervous system-informed strategies—perfect for people who live full, ambitious lives and want their bodies to keep up.
- Doctor of Physical Therapy and owner of Pinyon Physical Therapy in Salt Lake City
- Owner and founder of Trolley Healing Hub
- Over a decade of clinical experience specializing in pain science, nervous system regulation, and movement resilience
- Certified in the McKenzie Method (MDT), with a focus on spine and chronic pain care
- Advanced training in dry needling, manual therapy techniques and pregnancy and postpartum exercise conditions
- Experienced educator and speaker for healthcare professionals and the public on sustainable strength, movement, and nervous system health
- Provider for high-performing professionals, athletes, and individuals navigating midlife transitions
The Stress Reset
Complete Your Cycles, Reclaim Your Calm
Stress is inevitable and often out of your control, but what is in your control is how your body responds to it. This workshop provides a deeper understanding of the stress response as a physiological process. Participants will learn how to effectively "complete" the stress cycle and equip themselves with experiential tools to manage stress, fostering greater resilience and well-being. • The Physiology of Stress: How stress impacts the body and mind, from acute to chronic states. • Completing the Stress Cycle: Practical techniques to discharge built-up stress and prevent burnout. • Experiential Stress Tools: Diaphragmatic breathing, Psoas Release, 4-7-8 and box breathing, Guided meditation, Exercise ideas. • Practical Guide for Implementing Tools Optional: Virtual Follow Ups (includes sending a follow-up email of the "Stress Tool Kit")
Email us for more details:
sarah@pinyonpt.comThe Stress Reset
Complete Your Cycles, Reclaim Your Calm
Stress is inevitable and often out of your control, but what is in your control is how your body responds to it. This workshop provides a deeper understanding of the stress response as a physiological process. Participants will learn how to effectively "complete" the stress cycle and equip themselves with experiential tools to manage stress, fostering greater resilience and well-being. • The Physiology of Stress: How stress impacts the body and mind, from acute to chronic states. • Completing the Stress Cycle: Practical techniques to discharge built-up stress and prevent burnout. • Experiential Stress Tools: Diaphragmatic breathing, Psoas Release, 4-7-8 and box breathing, Guided meditation, Exercise ideas. • Practical Guide for Implementing Tools Optional: Virtual Follow Ups (includes sending a follow-up email of the "Stress Tool Kit")
Email us for more details:
sarah@pinyonpt.com